Heal Naturally with Ayurveda: Timeless Treatments to Detoxify and Renew Your...
By Deepak Chopra, M.D. Ayurveda teaches that good health depends on our body’s ability to metabolize all aspects of life, assimilating that which nurtures us and eliminating the rest. When we can’t...
View ArticleHow to Detox Safely
By Dr. Jeffrey Donahue We clean our houses, we clean our cars, but when was the last time you gave yourself a good deep cleanse from the inside out? Toxins interfere with our body’s normal function by...
View ArticleRecipes for the well-being
Nourish Muffin – Serves 9 INGREDIENTS 6 tbsp. coconut oil 1/4 cup maple syrup 1/4 tsp. salt 1 cup sweet potato, boiled and mashed 1 tbsp. Chia seed, ground 1/4 cup applesauce, housemade and unsweetened...
View ArticleDetox Your Body
Cleanse your body, protect it from disease, and enhance your health system by detoxing with these supportive foods. BLOOD What does it do? The blood is a specialized bodily fluid that supplies...
View ArticleSpring Cleaning for Your Body
BY GARRY F. GORDON, MD, DO, MD(H) Every year about this time, as the signs of springtime renewal become more evident, people get motivated to spring-clean and de-clutter their living spaces. At the...
View ArticleHerbaceous Spaghetti Squash
Part of a healthy diet is including anti-inflammatory and detox ingredients to your diet. Q the Chef serves up a delicious meal for any table. Herbaceous Spaghetti Squash Servings: 3-4 Preparation...
View ArticleSoft Skin, All Summer Long
BY GARRY F. GORDON, MD, DO, MD(H) Summer is here! We love the blue skies and sunshine, but our desert climate with its excessive heat and dry winds can really wreak havoc on our skin–particularly the...
View ArticleChronic Pain, Inflammation and Acidity
BY DR. GARRY GORDON, MD, DO, MD(H) One hundred million Americans suffer from persistent chronic pain, and a recent health report in “The New York Times” states that most everyone will experience, or...
View ArticlePurify and Rejuvenate
BY THE CHOPRA CENTER FOR WELLBEING In Egyptian mythology, the phoenix is a beautiful bird that rises from the ashes, purified and rejuvenated from the fire, ready to begin life with a fresh...
View ArticleMen’s Hormonal Challenges: Male Menopause + Low Testosterone Levels
BY GARRY F. GORDON, MD, DO, MD(H.) Are your testosterone levels optimal? Dr. Eugene Shippen, author of “The Testosterone Syndrome,” says most of ours are not. Men’s testosterone levels peak in their...
View ArticleHeal Naturally with Ayurveda: Timeless Treatments to Detoxify and Renew Your...
By Deepak Chopra, M.D. Ayurveda teaches that good health depends on our body’s ability to metabolize all aspects of life, assimilating that which nurtures us and eliminating the rest. When we can’t...
View ArticleHow to Detox Safely
By Dr. Jeffrey Donahue We clean our houses, we clean our cars, but when was the last time you gave yourself a good deep cleanse from the inside out? Toxins interfere with our body’s normal function by...
View ArticleRecipes for the well-being
Nourish Muffin – Serves 9 INGREDIENTS 6 tbsp. coconut oil 1/4 cup maple syrup 1/4 tsp. salt 1 cup sweet potato, boiled and mashed 1 tbsp. Chia seed, ground 1/4 cup applesauce, housemade and unsweetened...
View ArticleDetox Your Body
Cleanse your body, protect it from disease, and enhance your health system by detoxing with these supportive foods. BLOOD What does it do? The blood is a specialized bodily fluid that supplies...
View ArticleSpring Cleaning for Your Body
BY GARRY F. GORDON, MD, DO, MD(H) Every year about this time, as the signs of springtime renewal become more evident, people get motivated to spring-clean and de-clutter their living spaces. At the...
View ArticleHerbaceous Spaghetti Squash
Part of a healthy diet is including anti-inflammatory and detox ingredients to your diet. Q the Chef serves up a delicious meal for any table. Herbaceous Spaghetti Squash Servings: 3-4 Preparation...
View ArticleChronic Pain, Inflammation and Acidity
BY DR. GARRY GORDON, MD, DO, MD(H) One hundred million Americans suffer from persistent chronic pain, and a recent health report in “The New York Times” states that most everyone will experience, or...
View ArticleRecipe: Summer Detox Juice
Recipe and image courtesy of Parul Agrawal This tangy and fresh summer detox juice recipe comes from Parul Agrawal, best-selling author of “Juicing for Healthier Families.” INGREDIENTS: 2 cups...
View ArticleSummer Detox with Juicing
Summer is a great time to detox! When it’s warmer outside, the body doesn’t crave fatty, comforting foods such as oils and nuts like it does in the winter months, making it easier to purge toxins that...
View ArticleFive Ways to Eliminate Toxins and Rebalance Hormones
By Bonnie Roill If it’s January, it must be detox season! We are constantly battling foreign chemicals or toxins that are both commercially created and naturally occurring. Our bodies are exposed to...
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